KettleBell Workout

kettlebell

The kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.


Next Course

Course: TBC

Phasellus leo. ut suscipit sed Lorem risus in ut dolor. porta. nec